U3A gives Thea Talbot the opportunity to instruct over 50s in the practice of chi kung and yoga. As a personal lifestyle commitment, Thea has practised the harmonious movements of yoga, tai chi and chi kung over 30 years, and has guided others in these practices for around 20 years.
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Thea, who has co-ordinated healthy ageing programs with Queensland Community Health said: “I have always been immersed in my local community and I love sharing the skills and knowledge I have gained. It’s rewarding to watch people embrace the teachings and the health benefits they bring.”
Thea’s yoga and chi kung U3A classes connect her desire to share the significance of harmonising physical, emotional, spiritual and mental influences through stillness in motion.
For more information about U3A Sapphire Coast yoga and chi kung as well as other events currently on offer, look for the latest newsletter or program guide online at: http://u3asapphire.wikispaces.com or phone Pat on (02) 6495 4345.
